We have compiled a large number of links to services to support people with concerns about mental health problems from anxiety and depression, to alcohol and addictions, to sleep problems. Almost all you just make the referral yourself without having to see a GP before. There are plenty of reliable websites if you prefer to learn a bit more first.
These links are from the Clinics & Services Menu or just click here.
If you just need to speak to someone other than a GP
Call Breathing Space Free 0800 83 85 87
Mon -Thurs 6pm-2am and Friday 6pm -Sunday 6am (Confidential service) and see their website
or the Samaritans 116 123 Call free anytime (Confidential service)
New website from Healthier Scotland to help during the Covod-19 Pandemic
and this website for tips for parents
Coronavirus Covid-19 mental health resources West Dunbartonshire
Some useful advice and links in this word document from the Primary Mental Health Care Team in West Dunbartonshire.
Covid mental health resources