Mental Health

We have compiled  a large number of links to services to support people with concerns about mental health problems from anxiety and depression, to alcohol and addictions, to sleep problems. Almost all you just make the referral yourself without having to see a GP before. There are plenty of reliable websites if you prefer to learn a bit more first.

These links are from the Clinics & Services Menu or just click here.

Or

If you just need to speak to someone other than a GP

Call Breathing Space Free 0800 83 85 87

Mon -Thurs 6pm-2am  and Friday 6pm -Sunday 6am  (Confidential service) and see their website

https://breathingspace.scot/

or the Samaritans 116  123 Call free anytime (Confidential service)

and website

https://www.samaritans.org/your-community/samaritans-ireland-scotland-and-wales/samaritans-scotland

New website from Healthier Scotland to help during the Covod-19 Pandemic

https://clearyourhead.scot/

and this website for tips for parents

https://www.parentclub.scot/